1 rich Libsyn https://www.libsyn.com 90 600 Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so your whole body works together. Whether you're a beginner or an experienced swimmer looking to conserve energy, these simple technique adjustments can help you swim farther, faster, and with much less effort. &amp;nbsp; 00:35 The #1 Secret: Let the Water Hold You Up 01:12 Head Position for Better Balance 02:48 Use Your Lungs to Improve Buoyancy 04:18 Step 2: Rotate for an Effortless Stroke 05:04 Relax Your Recovery 07:29 Step 3: Master Your Stroke Timing 11:42 Beginner vs Faster Freestyle Programs The Effortless Swimming Podcast http://effortlessswimming.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42261385/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42261385