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  <title>#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts</title>
  <description> We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an individual’s response to one training period does not reliably reflect their capacity to adapt to the same training stimulus in the future.  TIMESTAMPS:  0:00:00 – Intro  0:01:29 – Tour de France  0:03:12 – Morzine as a triathlon destination  0:07:00 – IRONMAN 70.3 Boise Race Review  0:23:05 – T100 big announcement…. not!  0:25:00 – Oakley Meta Glasses  0:28:27 – PTO and short course racing  0:29:33 – Supertri  0:30:14 – WTCS London  0:41:00 – Downhill running  0:43:45 – Guy Crawford Coach of the Year  0:49:05 – Coaching in the AI era  0:53:19 - Study  LINKS:  Jack Moody at https://www.instagram.com/jacktmoody/  Kate Bevilaqua at https://www.instagram.com/katebevilaqua/  Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Boise at https://www.ironman.com/races/im703-boise T100 London at https://t100triathlon.com/london/participate/ WTCS London at https://events.triathlon.org/2026-wtcs-london Supertri at https://supertri.com/ Oakley Meta Glasses https://www.oakley.com/en-us/l/oakley-meta Limited reproducibility of individual physiological adaptations to repeated endurance exercise training. A study at  https://journals.physiology.org/doi/full/10.1152/japplphysiol.00154.2026?utm </description>
  <author_name>Fitter Radio Triathlon Podcast</author_name>
  <author_url>https://www.fitter.co.nz/</author_url>
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