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How Inflammation is Actually Impacting Your Health
FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.  They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.  The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.   Takeaways Inflammation is a vital part of the body's response to injury and infection. Chronic inflammation is linked to many chronic diseases and weight gain. Visceral fat contributes to inflammation and complicates weight loss efforts. Superfoods are beneficial but cannot replace a balanced diet. Understanding body signals is crucial for managing inflammation. Lifestyle factors like sleep and stress significantly affect inflammation levels. Not all inflammation is bad; it's about regulation, not elimination. Individual responses to foods vary; not everyone has the same sensitivities. Basic nutrition and lifestyle changes are foundational for health. Chronic inflammation can disrupt hunger signals and appetite regulation.   Chapters 00:00 Introduction to inflammation and its importance 02:09 The body's inflammatory response and signals 04:12 Chronic inflammation and its long-term effects 07:06 Inflammation's role in weight gain and visceral fat 10:51 Strategies to target and reduce inflammation 14:01 Myths about inflammation and diet 17:05 The importance of targeting visceral fat 20:01 Foundational lifestyle habits for inflammation management 23:02 The power of a reset in lowering inflammation   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Wild Medicine
https://poppyclinic.com/podcast/
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