1 rich Libsyn https://www.libsyn.com 90 600 Chapters: 0:29 - Why Street Parking Says &quot;Customization&quot; 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with “Doing the Workout on the Board” 12:30 - Goal/Stimulus 17:54 - Pat's definition of &quot;scaling&quot; 19:47 - How to Customize 20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success 28:00 - When should I customize and some practical examples (burpees) 33:14 - How SHIFT Helps You Customize 35:50 - Pat’s Process for Hitting the Goal 40:30 - Trial, Error, and Learning Your Body 42:24 - Customize to Preserve Intensity 44:36 - Don’t Cling to One Modification Forever 46:00 - Fitness Should Support Your Life For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Street Parking Podcast http://streetparking.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42236205/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f8db26/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42236205