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  <title>260 - How to Reverse Your Negativity Before It’s Disastrous</title>
  <description>Even a former “most positive student” can hit a negativity streak. Even a well-practiced gratitude journaler can catastrophize. Even the most spiritual among us can spiral into negative self-talk. Indeed, even the host of&amp;amp;nbsp;Begin Within: A Gratitude Series, who has a front-row seat to the life-changing nature of thankfulness, has days where the mind runs wild and the thoughts self-betray. I want to step softly here because negativity can appear bristly, but there’s a tender underbelly.&amp;amp;nbsp; &amp;amp;nbsp; Links mentioned:  Get a&amp;amp;nbsp;FREE, 5-Day Email Course:&amp;amp;nbsp;Turn Your Loneliness into Ripple-Effect Faith in 5 Days. Read the written version of this episode&amp;amp;nbsp;HERE. To gently cultivate gratitude in your life, consider&amp;amp;nbsp;subscribing&amp;amp;nbsp;to&amp;amp;nbsp;Begin Within: A Gratitude Series. Every Thursday you’ll get a new story in your inbox–real-life examples of what gratitude looks like on both mundane and downright hard days.  </description>
  <author_name>Ripple-Effect Faith with Twyla Franz</author_name>
  <author_url>http://theuncommonnormal.libsyn.com/website</author_url>
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