1 rich Libsyn https://www.libsyn.com 90 600 Right, we’re kicking off this new series on the Three Treasures - Jing, Qi, and Shen - and I’ve brought in an absolute legend to help us navigate this. Benny is a fixture around here, living just a stone’s throw from the studio, and he’s the perfect guide for this series. He comes from a hardcore performance background - sports, movement, the works - but he’s spent years deep in the trenches of neurosomatic movement and nervous system work, which makes him the perfect bridge between high-level performance and ancient Taoist principles. We’re starting with Jing, but forget the dusty, abstract textbook definitions. Benny’s all about the &quot;slow melt.&quot; He’s here to talk about why we’ve all been drifting out of alignment and calling it &quot;normal.&quot; We’ve basically turned the health space into another arena of performance where we’re constantly searching for the next &quot;optimal&quot; diet or training style to fix us, while our nervous system - the canary in the coal mine - is trying to whisper that we’re burning the candle at both ends. We’re overriding fatigue, pushing through tension, and treating our body like a project rather than a relationship. Benny’s work is all about coming back home to the body. He challenges us to stop treating stillness as just another &quot;de-stress&quot; ritual to check off a packed calendar. Instead, he reframes cultivation as gardening: it’s about pulling the weeds - those unresolved tensions and habits - so you can actually grow something. It’s not about adding more; it’s about clearing space. We dig into why we’re so good at ignoring those early signals, and how to stop treating your body like a problem to solve. It’s an eye-opening conversation on remembering what’s already there - protecting your base, honoring the whispers, and building a life that doesn’t drain you dry. It’s not easy, but it is real. Let’s get to it. Key Points We Touch On Why the&amp;nbsp;Three Treasures&amp;nbsp;offer a different way of understanding health Cultivation as a lifelong relationship, not another wellness practice Coming home to your body instead of outsourcing your health Why stillness is essential for self-awareness The body as a relationship, not a problem to solve Learning to listen before trying to fix Protecting your essence in a world that constantly drains it How identity, conditioning, and performance disconnect us from ourselves Authenticity as the foundation of genuine health Preparing the ground for the journey through&amp;nbsp;Jing, Qi, and Shen Resources: Websites / Platforms movementmonk.xyz - Benny's website Courses / Programs The Body Trust Experience - a new offering Benny's launching to help establish the foundations of this work Explore Our Transformative Program Onboarding/intro courses Practice Material&amp;nbsp; (EP#56) Embodied Movement with the Movement Monk Benny Fergusson SuperFeast Podcast https://www.superfeast.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42224640/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42224640