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Why You Keep Reacting The Same Way ft. Karen Canham
Life isn't getting less demanding. If anything, the pace keeps accelerating.   More decisions. More uncertainty. More pressure. More & more people need something from you.   The question isn't whether life will slow down. It's whether you can expand your capacity to meet it.   Hi there, this is Michael Hunter from Uncommon Teams, and welcome to another episode of the Uncommon Leadership Podcast.   This week, I'm joined by Karen Canham, nervous system and neuro-somatic coach, creator of The Self-Led CEO™ Framework, and author of Wired for Resilience, for a conversation about what it really means to become emotionally stronger.   Together, we explore: Why burnout isn't always caused by your workload How chronic reactivity quietly shrinks your emotional capacity And why regulating your nervous system is one of the most overlooked leadership skills of our time.   This conversation isn't about escaping stress. It's about becoming someone who can handle more of life's unexpectedness—with greater presence, resilience, and ease.   --   🎁 A special gift for our listeners: Karen is offering her free Wired for Resilience Toolkit—a practical guide filled with simple somatic practices to help you regulate your nervous system, build resilience, and expand your capacity.   Visit Karen Ann Wellness and look for the "Wired for Resilience" pop-up to download your free copy.   --   Key Moments in This Episode: 00:00 — Podcast Intro 02:31 — Meet Karen Canham 03:56 — "This Isn't a Life" — Karen's Wake-Up Call 06:47 — The Feedback That Changed Everything 08:44 — Your Body Knows Before Your Brain 12:17 — Why This Work Is Finally Backed by Science 18:26 — Why Your Capacity Keeps Shrinking 19:37 — Burnout Isn't Caused by Your Job 24:16 — Emotional Strength Training 26:10 — The First Step to Regulating Your Nervous System 29:00 — The Hidden Patterns Running Your Life 32:16 — The Ripple Effect of Healing Yourself 37:27 — Why 70% of CEOs Feel Alone 40:28 — Curiosity Beats Judgment 45:17 — Karen's Free Resilience Toolkit 46:12 — A 60-Second Nervous System Reset 47:44 — Final Thoughts   -- Prefer audio? Apple- Apple Uncommon Leadership   Spotify- Spotify Uncommon Leadership   This podcast is brought to you by Uncommon Teams: Uncommonteams Home - Uncommon Teams    --  🎙️ About Uncommon Leadership: I'm Michael Hunter, founder of Uncommon Teams.  On the Uncommon Leadership Podcast, I sit down with founders, executives, researchers, and leadership thinkers to explore what it really means to lead in today's world.   Together, we unpack the intersection of leadership, psychology, resilience, and culture—because I believe the best leaders don't just build successful businesses. They build environments where people can do their best work and become their best selves. --   Speakers in this episode of Uncommon Leadership Podcast:   Karen Canham | Guest Karen Canham is a nervous system and neuro-somatic coach who helps founders, executives, and high-performing professionals move from chronic stress and emotional reactivity into clarity, resilience, and self-led leadership.   She is the creator of The Self-Led CEO™ Framework and the author of Wired for Resilience, combining neuroscience-informed coaching, somatic practices, and leadership development to help people build sustainable success without burnout.   Connect with Karen Canham: LinkedIn: https://www.linkedin.com/in/karenannwellness/ Instagram: https://www.instagram.com/karenann_wellness Facebook: https://www.facebook.com/karenannwellness1/ Website: Karenannwellnesskarenannwellness.com   Michael Hunter | Host Michael Hunter is an executive coach, leadership strategist, and the founder of Uncommon Teams. Drawing on his experience working with leaders at tech giants like Microsoft and Salesforce, Michael helps founders and Heads of People align personal fulfillment with sustainable business success.   Work with Michael Hunter: LinkedIn: Linkedin linkedin.com/in/humbugreality Website: Uncommonteams Home - Uncommon Teams Newsletter: Uncommonteams Newsletter Archive - Uncommon Teams Read the book: Uncommonteams The Resilient Tech Leader Online Workbook Companion - Uncommon Teams Work with Michael Hunter: Uncommonteams Work with me - Uncommon Teams     🎵 Music Credits: Title: Soothing Author: LuckyBlackCat Source: Envato License Code: JN3VUYCGT8
Uncommon Leadership
https://uncommonteams.com/
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