1 rich Libsyn https://www.libsyn.com 90 600 Hey team, As we look at ways to refresh our systems, we’re rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We’re diving deep into the world of&amp;nbsp;Focus101, a free digital body-doubling platform designed to help you reclaim your focus. If you struggle with task initiation or follow-through, this episode covers the essential mechanics of body-doubling. Shane and I discuss how working in the presence of others—even virtually—can dramatically reduce distractions. We also touch on the &quot;productivity stack&quot;: using Pomodoros, alarms, and task-splitting to make your work sessions even more effective. This Episode’s Top Tips (A Refresher): The Power of Presence:&amp;nbsp;Body doubling is a technique where working in the presence of another person provides the external accountability many ADHDers need to stay on track and motivated. Stack Your Tools:&amp;nbsp;Body doubling is even more effective when paired with &quot;micro-productivity&quot; tools like Pomodoro timers, scheduled alarms, and breaking large projects into tiny, actionable steps. Focus101:&amp;nbsp;As discussed with Shane, Focus101 is a free, specialized tool that combines body doubling with accountability groups and timing features specifically for the ADHD community. Hacking Your ADHD http://www.hackingyouradhd.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42145225/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42145225