1 rich Libsyn https://www.libsyn.com 90 600 On this week’s episode, I describe my appreciation for evening strolls. In addition to the physical benefits of walking after dinner, evening strolls provide an opportunity to process our day, enjoy our surroundings and nurture an easeful, gentle unwinding of the day.&amp;nbsp; When my kids were young, we took evening strolls, that later turned into adventure walks but it has been about 25 years so I am happy to return to this simple practice. I am grateful that my husband and I are carving out time 4-5 days per week to add evening strolls to our self care routine. May you try out an evening stroll or an adventure walk and delight in what unfolds for you.&amp;nbsp; Enjoy the podcast! Enlighten: Uplift &amp; Inspire http://www.enlighten.nyc <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42142500/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/a3b04f/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42142500