1 rich Libsyn https://www.libsyn.com 90 600 In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibility. We explore strategies for meal planning, the importance of whole foods, and managing social pressures around treats and alcohol. Chapters: 00:00 - Intro: revisiting the nutrition conversation 01:45 - Molly’s current nutrition approach and her daily structure 04:20 - How to remember to eat lunch 06:57 - Tracking your food and why it helps 10:17 - Chelsie’s simple meal strategy at 7 months postpartum 14:00 - Nutrition habits change by season of life 15:39 - Alex’s current food routine 19:00 - &quot;Systematic self-observation&quot; and nutrition 22:53 - Pat’s daily meals and food patterns 31:41 -Alex’s meal prep and food matrix 39:49 -Processed foods, treats, and alcohol 43:46 - Boundaries, flexibility, and food freedom 49:00 - Complexities in the foodscape and getting better with habits 51:28 - Molly’s journey with alcohol 55:31 - Closing thoughts Street Parking Podcast http://streetparking.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42068580/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f8db26/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42068580