1 rich Libsyn https://www.libsyn.com 90 600 Creatine, peptides, collagen...oh my! 😜 These are some of the biggest buzzwords in health and fitness right now, but what do they actually do?&amp;nbsp; And more importantly, do we really need them? In this episode, I sit down with Registered Dietitian Sarah to break it all down in a way that's easy to understand. We chat about the benefits of creatine, when to take it, what to look for in a supplement, and whether it really causes bloating or weight gain.&amp;nbsp; We also dive into peptides and collagen, what they are, how they work, and whether they're worth adding to your routine. And, of course, I ask all the questions I know many of us women are wondering,&amp;nbsp; especially as we get older and work hard to maintain our muscle, strength, and quality of life. No hype. Just a real conversation to help you make informed decisions about YOUR health. Let's dive in! 🎙️💪 Love you Lors 💛 Boot Camp Challenge http://bootcamp-challenge.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42042785/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/020202/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203999260