1 rich Libsyn https://www.libsyn.com 90 600 Summer Training is here 🚴 This week on Ask a FasCat (#31): durability rides, heat adaptation, race week tapers, and how to survive your local Tuesday night crit. You may also watch this podcast on our youTube channel: https://www.youtube.com/watch?v=5zuvdWqk_Dw Coach Steve joins us for 30 minutes fresh off his win at the Tosa Criterium. He's breaking down what it takes to podium in a crit and how he can help you build your own crit training plan. Bring your questions. All of them. FTP plateaus, structured workout tweaks, &quot;should I skip this interval because it's 95°F&quot; — we're answering live, no filter. Plus: we're unveiling new features and tools you can start using in your plan right now. New season, new toys. 📅 Live this week ❓ Bring your questions — we build the show around what YOU want to know 🔥 New features, live demos, real answers FasCat Cycling Training Tips Podcast https://fascatcoaching.com/blogs/training-tips/tagged/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42040435/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/204010555