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177. Kiki Snyder, Assigned Karen at Birth
Show Notes:  Kiki (formerly Karen) Snyder shares her 35-year journey since her breakdown at Harvard, which landed her in restraints at McLean Hospital during exams in 1991. She discusses being misdiagnosed as severely bipolar, the 32 years she lost to toxic psychiatric medications, and the self she rediscovered. "Karen was full of fear and anger. Karen wanted to speak to the manager. But Kiki's in charge now. I am the manager." Learn more about her transformation on Instagram at @assignedkarenatbirth and at assignedkarenatbirth.com. From Karen to Kiki Kiki elaborates on her transformation from Karen to Kiki. A massage therapist specializing in Somatic Experiencing taught Kiki that our brains lie to us, our bodies know the truth. Kiki’s body clearly told her it was finally time to leave the zip code she'd lived in for 50 years. She describes the upheaval of uprooting from Northern Virginia to coastal North Carolina after her mother's passing, and the impact of that change on her emotional well-being. Facing Pain and Healing from Trauma Kiki discusses the debilitating effects of the psychiatric medications she was on for 32 years and her work to taper off them. She describes the emotional numbness and exhaustion she experienced while on these medications. Kiki explains how getting off the medications allowed her to process trauma and emotions, leading to a significant personal transformation. She emphasizes the importance of sharing her story to help others who may be going through similar experiences. A Career in Social Media  Kiki recounts her career in social media, including her role at AOL in the early days of the Internet.  She describes her work at VeriSign, where she first discovered Web 2.0, which became social media. Her perseverance in the face of resistance resulted in the founding of VeriSign's social media program. Kiki shares her regret at not even considering the offer to relocate to Silicon Valley when the program she founded was moved there. She now realizes that her fear of not being strong enough was fueled by medications and years of being told she was fragile and sick. She discusses her subsequent role at the Federal Aviation Administration, where she founded their social media program.  Layoffs and Life Changes Kiki shares her experience of being laid off from her dream job at a big ad agency on the same day she moved to coastal North Carolina in 2024. Her entire division was cut, an early wave of workers displaced by AI. She reflects on the impact of the layoff, leading to a significant life change. Spirituality and Synchronicity Kiki talks about her interest in spirituality, metaphysics, and Jung's concept of synchronicities. She talks about sharing her story with the world and the positive responses she has received from others. Kiki discusses her efforts to let go of control, a trait she inherited from her former self, Karen.  A Burner Phone and AI “Therapy” Kiki shares her tips for beating her phone addiction. She installed the BePresent app, which helps her limit wasted time on social media. She recommends Claude, the AI chatbot she uses as a sounding board and where she worked through the grief and anger of losing three decades. And most importantly, a second phone. Every night the real phone stays in the kitchen and the "burner" comes to the bedroom, holding only music, an alarm, and the chatbot. Her advice to anyone trying to put their phone down: Get another phone! Harvard Reflections Kiki reminisces about her favorite classes at Harvard, including Irv DeVore’s human behavioral biology class and Helen Vendler's poetry class. She shares her fascination with language and culture, particularly the unique language of Gen Z. Kiki discusses her plans to create new content by translating Shakespeare's sonnets into Gen Z slang. She expresses her excitement about learning and exploring new topics, including spirituality and metaphysics. Timestamps: 04:40: Transformation from Karen to Kiki 08:31: Impact of Medications and Emotional Healing 12:43: Career in Social Media and Early Internet 17:07: Significant Moments in Social Media Career 21:23: Learning and Personal Growth 25:40: Current Life and Habits 30:06: Reflections on Harvard and Personal Interests Links: Instagram: @assignedkarenatbirth Website: https://assignedkarenatbirth.com/  
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