1 rich Libsyn https://www.libsyn.com 90 600 [0:04–0:07] Why Kettlebell Conditioning, Especially in Summer [0:07–0:11] Aleks’ 9-Minute Kettlebell &amp;amp; Bodyweight Challenge (9minutechallenge.com) [0:11–0:15] Zach’s Kettlebell Journey and Coaching Timeline [0:18–0:21] Audience Poll Results and the Case for Returning to Conditioning [0:21–0:24] Long-View Programming: Training in 2–4 Year Blocks and Filling Gaps [0:24–0:26] How Zach Programs Conditioning: Work:Rest Ratios and Density [0:26–0:27] Simple Conditioning Strategy: Intervals + Walking for Cardio &amp;amp; Fat Loss [0:27–0:26] Getting Zach’s Free 4-Week Kettlebell Conditioning Challenge: https://zackhenderson.com/100-swings-a-day The Hammer Cast https://www.alekssalkin.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42033685/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42033685