1 rich Libsyn https://www.libsyn.com 90 600 &quot;You have to have strong feet inside a great shoe” Yet why is so little emphasis put on ensuring they are as strong as possible? &amp;nbsp; Today Kriss talks everything from foot injuries, to bunions, orthotics and expensive shoes. He also shares some easy drills that you can start to implement right away. (00:00) Podcast Intro (00:40) Why Feet Matter (01:22) Injuries and Foot History (02:12) Kinetic Chain Explained (02:52) Common Running Injuries (03:13) Why Feet Get Ignored (04:49) Daily Foot Training (06:05) Tools and Foot Drills (06:52) Mobility and Toe Control (07:32) Big Toe Load Breakdown (08:00) Fixable Not Hopeless (09:08) Foot Dexterity Checklist (09:40) Daily Barefoot Drill Routine (11:19) Footwear and Strong Feet (12:29) Screening From Ground Up (13:11) Trail Proof Foot Conditioning (14:49) Coaching Offer and Wrap Up Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox: &amp;nbsp;https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance Strength For Endurance Podcast https://krisshendy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42021485/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42021485