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The Hallway: What Happens at the Threshold
The Empowered Spirit Show – Episode 393 Standing in the Hallway: What Happens at the Threshold Have you ever stood at the threshold of something new, a job interview, a social event, a stage, even just putting on a swimsuit, and felt the inner critic go into overdrive before you even walked through the door? In this episode, Terri Ann Heiman explores what she calls "the hallway," that charged space between where you are and where you're going, and why it can be one of the most challenging places to stand. Terri Ann breaks down how the four elements: Air, Fire, Earth, and Water, show up in our bodies and minds when fear takes over. She shares how self-doubt, performance anxiety, emotional flooding, and numbing behaviors (like emotional eating, overspending, and over-scrolling) are all connected to our elements falling out of balance, and how this is at the heart of her upcoming book, Confessions of a Shapeshifter. This episode includes a powerful guided practice combining EFT tapping and Reiki to help you release anxiety, rebalance your energy, and step into any new room feeling grounded, whole, and ready. Terri Ann also introduces her signature method, GAP Tapping™, a framework that brings together tapping, Reiki, shamanic tools, and breathwork to help you break the patterns that keep you stuck. In this episode, you'll hear about: •       The concept of "the hallway" and why it's where self-doubt lives •       How the four elements (air, fire, water, earth) relate to our emotional and mental states •       Why emotional eating and numbing behaviors are never really about the food •       A guided EFT tapping and Reiki meditation to ground and center your energy •       The Masterclass: The Art of the Shape Shift  •       Gene Montroselli's 24-hour Tapping Marathon fundraiser    Ready to go deeper? Schedule a complimentary Spiritual Upgrade Call with Terri Ann and come join her growing community on Substack!  
The Empowered Spirit Show
http://www.terriannheiman.com/podcast-page/
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