1 rich Libsyn https://www.libsyn.com 90 600 “  You already got hit with an arrow, right? You got hit with the first arrow. Don't hit yourself with another arrow. Don't contribute to your suffering by judging yourself and being mean to yourself and creating narratives that are unhelpful.” &amp;nbsp; We’re wrapping up our ninth season, after 7.5 years of podcasting. Don’t worry—the Injured Athletes Club isn’t going anywhere. &amp;nbsp; But we are taking our regularly scheduled podcasting break. To send you into the off-season, we’re going back over three of Coach Carrie's clips that co-host Cindy found most valuable this year. &amp;nbsp; These include: How to consider other versions of your story The difference between comparison and clarity, and why it matters Why second arrows make injury or any other obstacle worse, and how to avoid them &amp;nbsp; We also share a bit about what’s ahead for the show and the whole Injured Athletes Club endeavor—watch this feed, your email, and our social media for ways to share your feedback and shape our future.&amp;nbsp; &amp;nbsp; Resources/links: Watch a 9-year-old coach herself up a very high climbing wall Join our Facebook support group, where we’ll be hanging out all off-season A huge thank you to LEVER Movement, the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here.&amp;nbsp; &amp;nbsp; You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. &amp;nbsp; To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback &amp;nbsp; DISCLAIMER: This content is for educational &amp;amp; informational use only and &amp;amp; does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation &amp;amp; treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. &amp;nbsp; The Injured Athletes Club http://www.injuredathletesclub.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42016410/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42016410