1 rich Libsyn https://www.libsyn.com 90 600 Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal confession about my unexpected struggle with coffee creamer and the powerful reminder it gave me about recovery. I'll walk you through the two simple questions I use to determine whether a food is truly &quot;safe&quot; for me and how honest self-awareness—not perfection—is what keeps us free from emotional eating. Confessions of a Binge Eater with Tricia Nelson https://healyourhunger.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41992290/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41992290