1 rich Libsyn https://www.libsyn.com 90 600 Last week I made the case that self-love culture accidentally made us weaker. This week is the other half — the actual upgrade. It was never a choice between softness and standards. Standards are care with a backbone: not punishment, not &quot;you're not enough until,&quot; but the most sophisticated form of self-love there is. I break down exactly how to build them, one kept promise at a time. &amp;nbsp; For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get&amp;nbsp;up to 39% off Mitopure Gummies with code EMDUNC&amp;nbsp;and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram EMBody Radio http://embodyradio.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41985155/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203845555