1 rich Libsyn https://www.libsyn.com 90 600 Welcome to the Raw to Regulated Podcast. In this first episode, I'm pulling back the curtain — not the polished version of my story, but the real one. I'm Sarah Rutherford, and I built this brand because I needed it. Because I was the person who looked completely fine on the outside while feeling at war with myself on the inside. Because I was doing all the right things and still reacting in ways I swore I never would. In this episode I share: • How I navigated divorce, single motherhood, and buying my first home alone • The moment with my young son that cracked everything open and changed the direction of my life • What the Raw to Regulated Method is — and why I named it that • The difference between living raw (reactive) and living regulated (intentional) • Who this podcast is for — and what you can expect going forward I've since remarried and built a blended family — which has brought its own beautiful and challenging dynamics that we'll explore throughout this show. But it was that earlier season that started all of this. If you've ever caught yourself reacting in a way you swore you never would — you're in the right place. Find all resources and tools at rawtoregulated.com. Follow on Instagram: @rawtoregulated Raw to Regulated https://podcasters.spotify.com/pod/show/addisonsarah <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41984125/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203842595