1 rich Libsyn https://www.libsyn.com 90 600 Have you ever snapped at someone and immediately thought — why did I just do that? Your triggers aren't random. They aren't proof that you're broken or that the work you're doing isn't enough. They are signals — patterned responses your nervous system learned long before you had any say in the matter. And once you understand what they're actually pointing to, everything starts to shift. This is one of the most important episodes of this series. In it, I go deep on: • What a trigger actually is — and why it's biology, not a character flaw • Why your nervous system reacts to the present as if it's the past • How to read your body's early warning signals before a reaction takes over • Four common trigger patterns —The Control Trigger, The Disrespect Trigger, The Overwhelm Trigger, and The Abandonment &amp;amp; Rejection Trigger — with a deep dive into each one • The neuroscience of 'name it to tame it' — and why simply labeling an emotion reduces its intensity in the brain • Why you cannot think your way out of a triggered state, and what to do instead • Five practical steps for working with your triggers in real life — not just identifying them • The power of repair — and why repairing after a reactive moment may be the most important parenting skill there is This episode will make you feel seen, understood, and genuinely equipped. If you only listen to one episode before deciding if this podcast is for you — make it this one. Mentioned: The Emotional Regulation Blueprint — rawtoregulated.com Follow on Instagram: @rawtoregulated Raw to Regulated https://podcasters.spotify.com/pod/show/addisonsarah <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41984120/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203842590