670: The R3 Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule

1 rich Libsyn https://www.libsyn.com 90 600 670: The R3 Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule - Part 3 Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard. &nbsp; In this episode, Ted explains why most soft tissue injuries need the right amount of movement, how flare-ups happen, and how the three-out-of-ten pain rule can guide smarter training after an injury. Listen now!&nbsp; &nbsp; You’ll&nbsp;learn:&nbsp; Why complete rest can lead to weaker muscles, tendons, ligaments, and cartilage&nbsp; &nbsp;How pushing through too much knee pain can trigger flare-ups and delay progress&nbsp; How to use the three-out-of-ten pain rule during exercise and the next morning&nbsp; Why rebuilding knee capacity requires the right progressive training plan, not just anti-inflammatories or passive treatments&nbsp; Chapters:&nbsp; (00:00) Introduction&nbsp; (01:36) Common Knee Injuries&nbsp; (02:10) See A Doctor First&nbsp; (03:10) Why Rest Fails&nbsp; (05:24) Pushing Causes Flareups&nbsp; (07:48) Finding the&nbsp;Right Load&nbsp; (09:10) 3 Out Of 10 Rule&nbsp; (11:55) Load Management Basics&nbsp; (12:19) My Knee Rehab Example&nbsp; (14:34) Exercise Beats Quick Fixes&nbsp; (15:25) R3 Knee Method Offer&nbsp; (16:16) Final Wrap Up &nbsp; Links Mentioned:&nbsp;&nbsp; Legendarylifepodcast.com/knee&nbsp;&nbsp;&nbsp; Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life http://sites.libsyn.com/53955/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41960245/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203782690