1 rich Libsyn https://www.libsyn.com 90 600 Are screens impacting your child development? Learn how screen time effects influence physical milestones and daily habits for young kids. Host Tina Yeager sits down with pediatric physical therapist and author Ginny Cruz to explore the connection between digital media and early childhood growth. If you are a parent wondering how much device usage is appropriate, this conversation provides a clear perspective on balancing technology with necessary physical movement. We discuss the insights found in Ginny Cruz's book, The New Mom's Guide, to help you navigate modern parenting challenges. You will gain a better understanding of how screen time effects manifest in physical play and social interaction. By applying these professional observations, you can create healthier screen habits for your family without the guilt. Episode Highlights 📊 Startling Research Multiple studies now confirm that excessive screen time alters children's brain development. MRIs have revealed that brains are forming circuitry differently, leading to issues later in life 02:42. Longitudinal studies show children exposed to more than two hours of daily screen time are more likely to report higher anxiety, trouble making decisions, and persistent struggles with executive functioning even into their teens 04:18. 😞 Emotional &amp;amp; Social Effects Many kids now experience increased anxiety, depression, anger, and impulse control issues. Overstimulation from bright, fast-paced content can lead to meltdowns or shutdowns 05:32, 16:36. Real-life connection is irreplaceable: overuse of screens impacts attachment, facial recognition, and social skills—fundamentals for a healthy, well-adjusted child 08:37, 09:29. 📵 Tips &amp;amp; Solutions for Healthier Habits No screens for babies under one year (except video chats with loved ones). For toddlers, limit to about one hour a day, focusing on high-quality, educational programming 11:00. Parents: Your own screen habits matter. Kids notice when your attention is diverted, even nonverbally! Taking inventory of your digital usage can profoundly impact your child’s desire and ability to connect 11:59. Replace screens with Montessori-style toys, blocks, pretend play, and books. Fewer, simpler toys encourage imagination, focus, and problem-solving 20:09. Introduce change gradually—cut back screen time in small steps and have alternative activities ready 21:38. Don’t underestimate the power of quiet, calm environments. Overstimulation is very real and can make even the calmest child anxious or irritable 16:36. ✨ Final Thought “Everything in moderation.” The foundation built in early childhood shapes everything that follows. Small changes can make a world of difference in helping our kids flourish 24:32. 📚 Learn More from Ginny Cruz Ready for more screen-free alternatives, expert tips, and hope-filled encouragement? Connect with Ginny Cruz and grab her book, The New Mom’s Guide: ginnycruz.com Follow her on Instagram @ginnycruzauthor for daily inspiration and practical tools from parents just like you! We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Live your healthiest life with Sustainable Healthy Weight Loss! Tina Yeager's unprecedented whole-person program is bundled with profound insights and tools to help you embrace the revitalized, slimmer you that you might never have dreamed possible! OR Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety&amp;nbsp;https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at:&amp;nbsp; Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube:&amp;nbsp;https://www.youtube.com/c/TinaYeager Flourish-Meant: You Were Meant to Live Abundantly https://www.tinayeager.com/flourish-meantpodcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41946045/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203719280