1 rich Libsyn https://www.libsyn.com 90 600 We’re diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I’ll be honest: for a long time, meditation felt like one of those things I&amp;nbsp;should&amp;nbsp;do, but didn't really&amp;nbsp;get.&amp;nbsp;Talking with Ying changed that. We’re rebroadcasting this episode because her approach to mindfulness is perfectly tailored for the ADHD brain. We move past the &quot;popular media&quot; version of meditation and get into the nitty-gritty of how to actually build a practice when your mind won't stop racing. Today’s Top Tips: Micro-Mindfulness:&amp;nbsp;You don't need a mountain top; you can practice while putting on your socks. Keep it Novel:&amp;nbsp;Mix up your routine with guided sessions, nature walks, or mindful movement. The Power of Partners:&amp;nbsp;Use body doubling to stay accountable to your practice. Duration Doesn’t Matter:&amp;nbsp;Five minutes is better than zero minutes. Start small! Find more from Ying through her&amp;nbsp;Mindfulness Course&amp;nbsp;and grab the full show notes at&amp;nbsp;HackingYourADHD.com/169. Hacking Your ADHD http://www.hackingyouradhd.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41835010/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41835010