1 rich Libsyn https://www.libsyn.com 90 600 Have you ever wondered why getting back on track after weight loss surgery feels so hard? You know what to do. You’ve done it before. But every time you try to start again, it feels like you’re fighting yourself. If you’ve been blaming yourself, thinking you’ve lost your chance, or wondering why you can’t seem to stay consistent, this episode is for you. In today’s episode I’m sharing the three biggest reasons getting back on track feels so difficult after weight loss surgery—and why understanding these reasons can completely change the way you approach your journey. As someone who’s lost 125 pounds, experienced regain, and learned how to lose it over and over again, I’ll share the mindset shifts that helped me stop starting over and build consistency that lasts. In this episode, you’ll learn: Why what you’re making regain mean may be keeping you stuck. How trying to solve the wrong problem can make getting back on track feel harder than it needs to. Why your expectations of change may be working against you. How understanding what’s happening beneath the surface can help you move forward with more confidence and less shame. Remember… Getting back on track isn’t about being perfect. It’s about understanding the process well enough to stay in it. Ready for support? If you’re tired of starting over and you’re ready to finally understand what’s been keeping you stuck, I’d love to help. Click the link in the show notes to learn more about the different ways we can work together. If this episode encouraged you, I’d be so grateful if you subscribed to the podcast, leave a review, and shared it with another bariatric woman who needs this message today. How to Lose Weight After Weight Loss Surgery Podcast https://mailchi.mp/ab5c96f6f810/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41831570/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41831570