1 rich Libsyn https://www.libsyn.com 300 600 Sheetali Pranayama - cooling yogic breathing - really does help to lower our body temperature, and keep our mind calmer too.&amp;nbsp; In this video I share both the Sheetali and Sheetkari practises as, due to genetics, not everyone can roll their tongue for the Sheetali.&amp;nbsp;&amp;nbsp; &amp;nbsp; birchmoon's podcast http://birchmoon.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41806225/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/59bcde/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203367000