1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even begin. He shares a smarter approach to programming warm-up sets for better strength, more muscle, and improved performance -- while revealing the exact warm-up progression he used before hitting a recent PR with the 100-pound dumbbells.&amp;nbsp;Joe then breaks down the biggest superset programming mistakes that sabotage workouts, along with simple adjustments that&amp;nbsp;can&amp;nbsp;make them more effective. He wraps up the episode with an often-overlooked shoulder health tip that could finally help eliminate those nagging aches and pains. If you've ever wondered why your shoulders still hurt despite doing &quot;twice as much back work,&quot; this episode explains what's probably missing from your program -- and how to correct it! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com. &amp;nbsp; IMPORTANT LINKS Lean Bastard VIP List Team Forever Strong [1-Week Free Trial] Joe DeFranco's Industrial Strength Show http://www.IndustrialStrengthShow.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41805680/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41805680