1 rich Libsyn https://www.libsyn.com 90 600 High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength [0:00–3:30] Origin Story &amp;amp; Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and persistent morning pain. [3:30–7:30] The RKC Prep Program &amp;amp; High Pull Breakthrough [7:30–12:00] High Pole Noon &amp;amp; the Old West / Fitness History Analogy [12:00–15:55] Why the High Pull Was Wrongly Banished (and why kettlebell fanatics' shoulders and necks have suffered greatly ever since) [15:55–end] Call to Action &amp;amp; Free Resource Get my FREE 9 Minute Kettlebell and Bodyweight Challenge here = https://www.9MinuteChallenge.com The Hammer Cast https://www.alekssalkin.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41790960/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203304355