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235. The End of Exhaustion: How Women Can Stop Overgiving and Start Thriving | Suzi Lula
Burnout is not always about doing too much. Sometimes it's the result of constantly saying yes when you mean no, ignoring your needs, and disconnecting from what truly nourishes you. In this episode of The Women’s Vibrancy Code, Maraya Brown and Suzi Lula explore women's burnout, emotional exhaustion, nervous system regulation, boundaries, self-worth, menopause, and the powerful shift from overgiving to thriving.    About Suzi Lula Suzi Lula is a much-sought-after Spiritual Therapist, Wisdom Teacher, Speaker and Founder of The Soul Psychology Coaching Academy where she has certified hundreds in the powerful field of Spiritual Psychology. Suzi is host of her podcast called “Permission to Thrive” and best-selling author of "The Motherhood Evolution: How Thriving Mothers Raise Thriving Children” Suzi is a Beloved Speaker and Master Teacher at The Agape International Spiritual Center under the direction of Founder, Michael Bernard Beckwith where she also serves as President on the Board of Trustees. Suzi has a popular library of transformational online self study courses that can be found at www.SuziLula.com  Suzi is known for her compassionate heart and deep sensitivity, has a young adult son, Will, with singer songwriter extraordinaire, Jami Lula.   Website: www.SuziLula.com Suzi’s Free Gift to You: 6-Day Self-Care Series: https://courses.suzilula.com/self-care-series The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
http://www.thewomensvibrancycode.com
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