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Breath, Mudra, and the Healing Walk with Dr Yun Kim, Dr Jacques MoraMarco & Manon on The Healers Café
In this episode of The Healers Cafe, Manon speaks with Dr. Yun Kim and Dr. Jacques MoraMarco discussed their new book, "Walking Your Way to Vitality," which integrates walking, breath work, and mindfulness. They emphasized the importance of mindful walking, which involves coordinating steps with dynamic breathing and using a specific mudra to enhance focus. The book includes QR codes and drone footage to demonstrate techniques.  For the transcript and full story go to: https://www.drmanonbolliger.com/drs-kim-moramarco      Highlights from today's episode include:  Dr. Yun Kim explains mindful walking as a way to “check in” to the body—using breath, movement, and mudra to anchor awareness in the present.  Dr. Jacques MoraMarco talks about 5,000–7,000+ steps and about 30 minutes of walking daily can significantly reduce risk of major diseases and improve longevity. Manon Bolliger states simple rituals (conscious walking, bedtime routines, putting phones away) help the body understand you “mean business” about healing and sleep.   ABOUT DR KIM & DR MORAMARCO  Jacques MoraMarco, a doctor of traditional East Asian medicine, has been a licensed acupuncturist since 1977.  A pioneer in the field of Asian medicine, he took the first acupuncture license examination ever administered in the state of California. He apprenticed with See Han Kim, a renowned teacher of traditional Korean medicine, who was trained monastically. He completed his postgraduate work at Ecole Européene d’Acupuncture in Paris. From 1994 to 2004, he studied Sun Tai Chi with Sun Shurong in Beijing, China, and he is a fourth-generation lineage holder of Sun Tai Chi. He is a co-founder of the International Sun Tai Chi Association, along with Thomas Duterme and Eric Lee. Dr. MoraMarco has served as a clinic supervisor at Being Alive, an organization in Los Angeles that provides free wellness services to people living with HIV/AIDS and at the PTSD Clinic at the VA Greater Los Angeles Health System. He is dean emeritus at the former Emperor’s College of Traditional East Asian Medicine. Yun Kim is the founder of Emperor’s Wellness, a doctor of traditional East Asian medicine, a fifth-generation lineage holder of Sun Tai Chi, and has practiced mindful meditation for the past twenty years. She has learned from renowned meditation teachers, including Thich Nhat Hanh, Trudy Goodman, and Christiane Wolf. A licensed acupuncturist in the state of California, she completed her doctoral clinical rotation at the PTSD clinic at the VA Greater Los Angeles Health System and maintains an acupuncture practice in Los Angeles. She earned her Doctor of Education at the University of Southern California, Rossier School of Education. | Facebook |  Instagram |    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  ‘What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship’ and ‘A Healer in Every Household: Simple Solutions for Stress’. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience”. Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon’s show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
The Healers Café
http://manonbolliger.libsyn.com/podcast
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