1 rich Libsyn https://www.libsyn.com 90 600 What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter&amp;nbsp; Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four &quot;doorways&quot; you can use anytime, anywhere to shift out of the stress response and into the rest-digest-repair state where real healing happens. Concerned about the negative impacts of EMFs on your health?&amp;nbsp; Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:36 - Understanding the Vagus Nerve ⏰ 11:36 - Breath and Voice: Humming and Voo Breathing&amp;nbsp; ⏰ 15:38 - Eye Movements: Connecting Vision and Relaxation ⏰ 21:34 - Body Awareness: Grounding and Movement Techniques ⏰ 29:54 - Head, Ears, and Tongue: Unique Practices for Activation ⏰ 35:07 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.&amp;nbsp; Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:&amp;nbsp; Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/&amp;nbsp; Wellness By Design http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41693010/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/203101125