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  <title>The Gift of Change</title>
  <description>In this episode, Erica talks about the opportunity of change and the expansion of DefiningYou beyond a podcast to include a community and the addition of content that supporters her listeners to begin their own Journey of Curiosity.  You may find Erica on  Facebook  and  Instagram.  Mentions and resources in this episode include:   SOS the Stress course:&amp;amp;nbsp;www.sosthestress.com  The new community:&amp;amp;nbsp;www.thehomeofsos.com   You can learn more about the Defining You podcast and host Erica Hansen, at  DefiningYou  or at  Life Integrated Coaching. </description>
  <author_name>DefiningYou</author_name>
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