1 rich Libsyn https://www.libsyn.com 90 600 Breaking the Cycle: Wendy Hushon on True Lasting Change Beyond Weight Loss EP | 206 In this episode of Life’s Checkmark, I sit down with Wendy Hushon, a mom of two and the founder of UpLevel Wellness. Wendy opens up about her journey from feeling overwhelmed and stuck in motherhood to creating a thriving health and wellness community. We dig into how small, consistent changes, not grand moments, can lead to real transformation. Wendy shares how her struggle to “just lose weight” uncovered a much bigger mission around mental, physical, and spiritual wellness. If you’ve ever felt like life’s coming at you fast, or wonder why lasting change seems out of reach, Wendy’s story will resonate. Listen in as we talk about intention, support systems, and the power of asking for help. Your journey matters; share it, and let's lift each other along the way. Key Takeaways: Real change starts with small, intentional steps Having a supportive community makes all the difference Mindset shifts are key to breaking old patterns Asking for help is a strength, not a weakness Physical and mental health go hand in hand Connect with Wendy Hushon: Facebook: https://www.facebook.com/wendyhushon UpLevel Wellness Facebook Page: https://www.facebook.com/profile.php?id=61576815914198 Website: https://uplevelwellness.org Your journey matters.&amp;nbsp; Drop a comment or message and share your story! Someone out there needs to hear it. journey@lc.lifescheckmark.com Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path&amp;nbsp;https://a.co/d/0hPoByPh&amp;nbsp; &amp;nbsp;Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7&amp;nbsp; Life’s Checkmark: Life Stories To Encourage and Inspire You https://www.lifescheckmark.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41651720/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41651720