1 rich Libsyn https://www.libsyn.com 90 600 Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week’s Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -&amp;nbsp; Content &amp;amp; gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news. YouTube recording plans, Yorkshire weather misery, and their hatred of “grow your podcast” spam. The Lucky Duck Bar in Rochdale— venue with full duck décor. Fruit imports &amp;amp; viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca. OCR race results from Scotland plus marshalling opportunities at Nuts Challenge. Worlds largest medals amonstrous 7.5kg&amp;nbsp; Theme park running, shoe disasters, and Hyroxs New York weather cancellations. Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win. Wil &amp;amp; Becky drop in to chat about Scotland’s Tough Mudder and Spartan races. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! UKOCR http://ukocr.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41608630/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/202871910