1 rich Libsyn https://www.libsyn.com 90 600 Eat Strong, Move Smart: Stefani Sassos on Food, Fitness &amp;amp; Health Claims That Matter After 50 The Not Old Better Show, Good Housekeeping, Good Better Best Interview Series 🥗 What does “healthy” really mean after 50? It’s a question many of us ask while standing in the grocery aisle, reading a supplement label, hearing about a new diet trend, or wondering whether our workouts are doing enough to keep us strong. On the Good Housekeeping Interview Series from&amp;nbsp;The Not Old Better Show, Paul Vogelzang welcomes Stefani Sassos, MS, RDN, CDN, Nutrition and Fitness Director for the Good Housekeeping Institute. Stefani is a registered dietitian and certified personal trainer who helps people make sense of food, fitness, and the health claims we see every day. In this episode, Stefani talks about the Mediterranean way of eating, her&amp;nbsp;High-Protein Mediterranean Cookbook, protein and muscle strength, why hamstrings matter for movement and balance, and how fitness and food work together as we age. We also get into the topics that make many people pause: SPF in a pill, supplements that may worsen hair loss, postbiotics, USDA food labels, and how Good Housekeeping reviews health information before sharing it with readers. For professionals, caregivers, adult children, and anyone focused on aging well, this is a smart and grounded conversation about staying curious, asking better questions, and making choices that support a fuller life. 🎧 Listen to the episode here: https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174 The Not Old - Better Show https://www.notold-better.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41601965/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2d676d/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/202848705