1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp; Dr. Michele Summers Colon talks with Susie today about her book and program, Body Wisdom, that helps change women&amp;rsquo;s lives by focusing on their self-care.&amp;nbsp; Choosing a healthy diet, consistent sleeping schedule, and mindfulness practices have turned Dr. Michele&amp;rsquo;s life around, as well the lives of her clients.&amp;nbsp; Dr. Michele shares 10 specific habits to implement for improving your mindfulness and health for a better life and relationships. &amp;nbsp; Better Relationships NOW! http://www.susiemiller.com/brpodcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4159626/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/118290/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4159626