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  <title>Summer of Skills: Self-Care</title>
  <description>This summer Erin will focus on building skills that will help students in the present and are essential to transition to a functioning adult. Today’s focus: self-care. We want our students to grow up and develop the skills needed to successfully get themselves through college and live independently. This week we are talking about self-care. What does that mean? It isn't bubble-baths and me-time. And when does self-care turn into something that isn't actually helpful at all? Resource: How to Raise an Adult - Julie Lythcott-Haims </description>
  <author_name>collegepreppodcast's podcast</author_name>
  <author_url>http://collegepreppodcast.com</author_url>
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