1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we’re talking about food noise and why feeling out of control around food often starts long before the eating. If you’ve ever found yourself constantly thinking about food, planning food, negotiating with yourself about food, or feeling frustrated because food seems harder than it should be years after surgery, this episode is for you. You’ll learn: • What food noise actually is • Why food noise can make you feel out of control around food • How hunger, restriction, and exhaustion contribute to food noise • Why trying to silence food noise isn’t always the answer • The mindset shift that changed my relationship with food after weight loss surgery If you’ve been struggling with overeating, emotional eating, food obsession, or feeling like food has too much power over you, this episode will help you understand what may really be going on beneath the surface. &amp;nbsp; Connect &amp;amp; Work With Me Ready for support after weight loss surgery? Click Here to Explore all the ways we can work together How to Lose Weight After Weight Loss Surgery Podcast https://mailchi.mp/ab5c96f6f810/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41576610/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41576610