1 rich Libsyn https://www.libsyn.com 90 600 If you’ve been stuck in a fat loss plateau despite dieting, tracking calories, or trying every diet under the sun, your metabolism may be the reason your weight loss has stalled. In this episode, Caitlen explains how metabolic adaptation occurs during long-term dieting and why reverse dieting can restore metabolism health, increase energy, and make future fat loss possible. You’ll learn how tracking macros and strategically increasing calories can help you heal your metabolism and achieve sustainable weight loss without giving up the foods you love. 🍑 Coaching, Courses, &amp;amp; Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt http://cschmidtfit.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41569415/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/202742555