1 rich Libsyn https://www.libsyn.com 90 600 What’s the secret to maintaining a highly active training lifestyle? Leearning how to manage your training load. What do we mean? What does this look like? Tune in to this episode to find out more. (00:00) Podcast Introduction (00:40) Why Training Load Matters (01:36) The Template Trap (02:32) Overtraining and Breakdown (03:24) What Makes Training Sustainable (04:37) Can You Say No (06:29) Real Personalization vs Marketing (08:00) Adjusting Sessions to Real Life (08:35) Coach Check Ins and Nonlinear Progress (09:33) Chronic Fatigue Warning Signs (10:43) Find Your Training Threshold (11:48) Audit Your Week Holistically (12:30) Adjust Sessions To Thrive (13:10) Coach Feedback Loop (15:09) Break The Boom Bust Cycle (16:10) Why Touchpoints Matter (19:49) Ego Driven Programs Trap (21:27) Build Long Term Behaviors Strength For Endurance Podcast https://krisshendy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41526345/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41526345