1 rich Libsyn https://www.libsyn.com 90 600 The Rebuilding of a Man: What Happens When You Break Yourself Down to Build Back Better This one is personal. Really personal. In December, I hit the wall. I started therapy. And over the last five months, I have been through one of the most raw, uncomfortable, and ultimately transformative periods of my life. In this episode, I share the full story — the breakdown, the rebuild, and what I have learned about identity, grief, belief systems, and what it actually means to become the man you are capable of being. Inside this episode: •Why I hit a breaking point in December and finally asked for help •The grief I had been suppressing for years — losing my dad, leaving the military, the failure of my first marriage, and saying goodbye to my first business •How I used my body (training, the 50 miler) as a coping mechanism instead of facing what was really going on •What it actually means to dismantle your identity and rebuild from the ground up •The four keywords I am building my future identity around: peace, simplicity, contentment, and calm •Why being a &quot;frenetic overachiever&quot; and those four words cannot coexist •The rebuild phase: building the man you need to become before the success arrives •Why 90 to 95% of men will never change — and how to make sure you are in the 5% who do •Planning for 50 to 60: why the decisions you make today define the man you become in the most important decade of your life •What my wife, my kids, my best mates, and my clients gave me when I had nothing left You cannot build a life you love on a foundation you have never examined. The breakdown is not the end. It is the beginning. &amp;nbsp; 📍If you’d like to work me on rebuilding the man behind the mission and the business please book a clarity call here. 👉🏽 https://link.coachmatic.app/widget/bookings/coaching-call-with-jt Men, Mindset &amp; Mission https://boardmanjames.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41506285/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41506285