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Stop Wasting Money: 7 Supplements That Are Ruining Your Hormones After 40
Are your supplements actually making your menopause symptoms worse? Most women over 40 have a "supplement stack" theyโve built based on articles, social media trends, and health store recommendations. But as a double board-certified OB/GYN, I see the same pattern every day: women accidentally sabotaging their hormones with the very pills meant to fix them. In this episode, I reveal the 7 common supplements that could be distorting your lab results, accelerating cellular aging, or even blocking your HRT from working. From the "Biotin Trap" to the dangers of high-dose melatonin, weโre breaking down the science and telling you exactly what to take instead. DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. ๐ฅ Watch this episode on YouTube: https://youtu.be/2IGJY8FzcCA  In this in this episode, you will discover:  The FDA warning about Biotin and your thyroid labs. Why taking Iron "just in case" after menopause can be toxic to your liver. The "Calcium Paradox": Why your bone supplement might be calcifying your arteries. How DIM might be making your Hormone Replacement Therapy (HRT) less effective. The "Physiological Dose" of Melatonin (hint: itโs much lower than your current pill). Stop guessing with your health. Watch to the end to learn how to audit your supplement cabinet and finally "test, don't guess. CHAPTERS: 00:00 Is Your Supplement Stack Working Against You? 01:19Patient Story: The "Hair Loss" Pill That Ruined Her Labs 02:14 The Biotin Trap: Why 5,000mcg is Too Much 04:03 Iron After Menopause: The Pro-Oxidant Risk 05:56 The Calcium Paradox: Why Your Bones Aren't Absorbing It 07:19 The DHEA Warning: Acne, Anxiety, and Unfiltered Hormones 09:16 Vitamin A vs. Vitamin D: The Competition at the Receptor 10:27 The DIM Controversy: Is It Blocking Your HRT? 12:33 Melatonin Overdose: The 0.3mg "Goldilocks" Rule 13:55 Test, Don't Guess: How to Audit Your Cabinet Work with me! Book your call here: https://www.drreneewellenstein.com/work-with-me Shop My Favorites! Shop My Page: https://shopmy.us/drrenee/shelves Amazon Favorites: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Supplement Dispensary: https://www.designsforhealth.com/u/drreneewellenstein *I do make a small commission from sales of the above products.   ๐ Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ๐ Helpful Links & Resource ๐ก Work with me: https://www.drreneewellenstein.com/work-with-me  โ
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