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  <title>Episode 384: The Psychology of Pushing Limits</title>
  <description>In this episode, Drs. Drew Brannon and Gabby Caviedes unpack Rachel Entrekin’s historic Cocodona 250 win as a lens for understanding performance under extreme pressure. From broader-than-self goals to micro-recovery, problem-solving under fatigue, and the power of “delusional belief,” they explore what ultramarathon racing can teach us about preparation, resilience, and staying composed when we hit our limits. </description>
  <author_name>The Growth Project</author_name>
  <author_url>https://www.amplos.com/the-growth-project</author_url>
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