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  <title>Properly Fuel for a Better You - Episode 2813</title>
  <description>Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you.  https://vinnietortorich.com/2026/06/properly-fuel-for-better-you-episode-2813 PLEASE SUPPORT OUR SPONSORS  Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN  YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast&amp;amp;nbsp; Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:&amp;amp;nbsp;https://vinnietortorich.com/workout Properly Fuel for a Better You  Update about Pure Vitamin Club and supplements. (3:30)  Vinnie plans to set up a waitlist for the PVC creatine for when it comes in. There are several benefits to taking creatine, not just muscle gains. (7:00)   The first call-in guest is Tanya. (8:30)  She owns a bookkeeping company. They discuss her success story and the better way to teach kids about dietary concerns. (17:30) Tanya is learning competitive barrel racing and shooting and asks Vinnie for advice on performance and hydration. (20:30)   Eric is the second caller. (34:00)  After chatting a bit about traveling various routes in the U.S. He gives a backstory on his weight-loss history. (40:00) He’s been struggling for a while, and Vinnie gives him some encouragement. Sugar and other foods can be addictive because there is also a comfort factor attached to them. But remind yourself: Your life is worth more than a plate of food that's going to kill you.    ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)  https://purevitaminclub.com/collections/food-and-snacks    The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH&amp;amp;nbsp;    Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026  A New Sponsor  &amp;amp;nbsp;Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.  Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase.&amp;amp;nbsp;(1:05:00)    &amp;amp;nbsp; You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News  Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.   Self Care, Beauty, and Grooming Products that Actually Work!&amp;amp;nbsp;&amp;amp;nbsp;  https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist     Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.&amp;amp;nbsp; “Dirty Keto” is available on Amazon!  You can purchase or rent it&amp;amp;nbsp;here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it!   Eat Happy Italian, Anna’s second cookbook, is available!&amp;amp;nbsp;  You can go to&amp;amp;nbsp;https://eathappyitalian.com You can order it from&amp;amp;nbsp;Vinnie's Book Club.&amp;amp;nbsp;https://amzn.to/3ucIXm Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/    PURCHASE&amp;amp;nbsp; DIRTY KETO (2024)  The documentary launched in August 2024!  Order it TODAY!   This is Vinnie’s fourth documentary in&amp;amp;nbsp;just over&amp;amp;nbsp;five years.    Visit my new Documentaries HQ to find my films everywhere:&amp;amp;nbsp;https://vinnietortorich.com/documentaries  Then, please share my fact-based, health-focused documentary series with your friends and family.  Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!   REVIEWS: Please submit your REVIEW after you watch my films.&amp;amp;nbsp;Your positive REVIEW does matter!   PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:&amp;amp;nbsp;https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:&amp;amp;nbsp;https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:&amp;amp;nbsp;https://vinnietortorich.com/documentaries </description>
  <author_name>Fitness Confidential with Vinnie Tortorich</author_name>
  <author_url>http://vinnietortorich.com</author_url>
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