1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Empowered Spirit Show, Terri returns to the microphone after a major life transition from Birmingham, Alabama to Vista, California. After selling and releasing much of what she had known, moving closer to her daughter, becoming a new grandmother, and giving herself a sacred pause, she reflects on what it means to slow down long enough to truly notice who she is becoming. &amp;nbsp; The episode opens under the energy of a Blue Moon in Sagittarius, a mutable fire sign that brings illumination, movement, expansion, and the flame of possibility. Terri uses this lunar energy as a doorway into a deeper conversation about tenderness, transformation, and the process of shapeshifting into a new way of being. &amp;nbsp; Rather than seeing vulnerability as weakness, Terri invites listeners to consider that tenderness may be the first sensation of the new self learning to live without the old shell. When the protective armor begins to loosen, the heart may feel more exposed, the body may feel more sensitive, and the nervous system may question where the familiar protections have gone. Yet this is not failure. It is part of the shapeshift. &amp;nbsp; Throughout the episode, Terri explores how old patterns such as people-pleasing, overworking, hiding, controlling, perfectionism, emotional eating, and staying busy may have once served as protectors. These parts may not represent the truth of who we are, but they often formed around wounds and helped us survive. Instead of shaming them, Terri encourages honoring their service and allowing Reiki to help soften them with compassion. &amp;nbsp; The episode closes with a guided Reiki meditation channeled through Terri’s Lemurian guides, using Reiki energy, breath, the heart, the energy field, and the Sei He Ki symbol to support emotional balance, tenderness, and the release of old energetic layers. &amp;nbsp; https://terriannheiman.com Find me on Substack, Instagram and YouTube Schedule a complimentary Spiritual Upgrade Breakthrough call. The Empowered Spirit Show http://www.terriannheiman.com/podcast-page/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41445765/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/202370050