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From Emotional Eating to Empowered Living with Megan Gaul & Manon on The Healers Café
Megan Gaul, a weight loss coach from Staten Island, discusses her journey and approach to helping women over 30 with 200 pounds or more achieve their weight loss goals. With a background in education, Megan emphasizes the behavioral aspects of weight loss, drawing from her own 100-pound weight loss in 2018. She highlights common mental barriers like unstructured weekends and the "it shouldn't be hard" mindset.  For the transcript and full story go to: https://www.drmanonbolliger.com/magan-gaul    Highlights from today's episode include:  Megan states weekends with no structure often derail weekday progress. Megan explains that long-term weight loss is won or lost in the mind, not the diet. Manon talks about Naturopathic doctors aren’t automatically coaches—and patients often expect both.   ABOUT MEGAN GAUL: Megan is a weight loss coach from Staten Island. Her mission is to support women age 30 and up, 200 lbs and up, achieve their weight-loss goals without shrinking their lives. She came to this mission through her own 100-lb weight loss in 2018, where she discovered food freedom, healthier emotional boundaries, self-trust, and a richer life. She’s now in her 5th year of business, and she and her clients focus on small habit-change, self-compassion, and authenticity. Core purpose/passion: I’m most passionate about helping women live more in-tune with what they want. So many of us live in fear for a huge percentage of our adult lives. We get stuck in people-pleasing, anxiety, and making choices only to get away from what we dislike. I want more women to feel awesome about making choices to go TOWARDS what they desire. Website |  Facebook |  Instagram | LinkedIn | Ink.bio |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  ‘What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship’ and ‘A Healer in Every Household: Simple Solutions for Stress’. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience”. Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon’s show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    
The Healers Café
http://manonbolliger.libsyn.com/podcast
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