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  <title>How to Trust Your Intuition After Trauma</title>
  <description>In this episode, Dana is joined by Mandi Pratt, a speaker and self-leadership expert who turned a life-shattering crisis into a powerful mission. Mandi shares the harrowing story of leaving an abusive marriage only to discover her ex-husband was wanted by the FBI for a string of bank robberies, a plot twist that left her feeling completely burned to the ground. She reveals her raw and honest journey of moving from constant survival mode to a life of clarity, confidence, and inner stability. Mandi explains why trusting your intuition is a critical survival skill and offers practical tools, like creating a &amp;quot;happy list,&amp;quot; to help you regulate your nervous system and reclaim your sense of safety. Take The Free Quiz Mandi's Site  Mandi's Podcast  Learn more about Phoenix and Flame &amp;amp;amp; watch more episodes HERE </description>
  <author_name>Phoenix and Flame Podcast</author_name>
  <author_url>https://phoenixandflame.com</author_url>
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