<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>10 Strict Chin-ups at 70 years old!</title>
  <description>Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health &amp;amp;amp; fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physical activities from body building to long distance running. At 60 years old he began powerlifting &amp;amp;amp; competed at the national level. His fitness journey lead him to Linchpin, &amp;amp;amp; he explains why. </description>
  <author_name>Linchpin Conversations</author_name>
  <author_url>https://www.crossfitlinchpin.com/</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41396670/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/202233060</thumbnail_url>
</oembed>
