1 rich Libsyn https://www.libsyn.com 90 600 You can find the extended 20-minute version of this meditation here.&amp;nbsp; Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article, How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices.&amp;nbsp; 12 Minute Meditation http://www.mindful.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41386040/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41386040