1 rich Libsyn https://www.libsyn.com 90 600 Struggling To Rest? Stop Thinking With This Daily Challenge! Snooze Your Mind. STOP Thinking! Supersize You Annual Challenge Day 141! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Welcome to day 141 of our Supersize You Annual Challenge! Today we're diving into your current relationship with &quot;rest&quot;, especially mental rest, and how to quiet your mind. Sharon shares her personal journey with learning to turn off her thoughts, emphasizing the importance of a &quot;calm mind&quot; and strategies for &quot;stress relief&quot;. Join us as we explore how to relax your mind and improve your mental health. #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #AI #SOAPframework #mentalhealth #supersizeyou #snoozeyourmind #stopthinking #silentmeditation #rest #sleep Pajama Gramma Podcast http://pajamagramma.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41380040/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41380040